Compression Boots
Enhance Your Recovery
At MHP Therapy in London, Ontario, we are proud to offer compression boots as part of our comprehensive recovery services. Whether you’re an athlete seeking faster recovery or someone looking to improve circulation and reduce discomfort, our Recovery Room provides the perfect space to experience the benefits of this innovative treatment.
What Are Compression Boots?
Compression boots are advanced recovery tools designed to enhance blood flow, reduce swellig, and promote faster healing. These devices use dynamic, controlled air pressure to massage the legs, stimulating the lymphatic and circulatory systems.
The boots work in cycles of compression and release, mimicking the natural pumping action of the muscles to encourage recovery.
Benefits of Compression Boots
1. Reduced Muscle Soreness and Fatigue
- Compression boots are effective in alleviating delayed onset muscle soreness (DOMS) and reducing fatigue after intense physical activity.
- A study published in the Journal of Strength and Conditioning Research found that compression therapy significantly reduced post-exercise muscle soreness.
2. Improved Blood Circulation
- By enhancing venous blood flow, compression boots support the delivery of oxygen and nutrients to the muscles, speeding up the recovery process.
- Research in the European Journal of Applied Physiology highlights their role in improving circulation and promoting recovery.
3. Enhanced Lymphatic Drainage
- These devices help remove metabolic waste from muscles, reducing swelling and inflammation for faster recovery.
4. Mental Relaxation
- Many users find the rhythmic compression action soothing, aiding in mental relaxation during recovery sessions.
Who Can Benefit from Compression Boots?
Athletes
- Faster Recovery: Reduce downtime between training sessions.
- Enhanced Performance: Prepare for upcoming competitions with less muscle fatigue.
- Pain Relief: Alleviate muscle soreness after intense workouts.
Non-Athletes
- Older Adults: Support circulation and reduce swelling in the legs.
- Sedentary Individuals: Counteract the effects of prolonged sitting or standing.
- Post-Surgical Patients: Promote healing by reducing edema and improving blood flow.
Rehabilitation Patients
Compression boots can be a valuable tool in recovery programs:
- Post-Injury: Reduce inflammation and improve circulation for faster healing.
- Chronic Conditions: Manage symptoms of chronic venous insufficiency and other circulatory issues.
How to Use Compression Boots at MHP Therapy
Sessions
- Duration: Each session typically lasts 20–30 minutes.
- Timing: Best used within 3 hours post-exercise for optimal results.
Our Recovery Room is equipped with state-of-the-art compression boots, providing you with a comfortable and effective recovery experience.