Running Pain & Injury Care
Running is a fantastic way to improve cardiovascular health, build strength, and relieve stress. However, it can also lead to a variety of pain and injuries if not approached with care. At MHP Therapy, we specialize in diagnosing and treating running-related pain and injuries, helping you get back on track safely and effectively.
Common Running Injuries
Plantar Fasciitis
- A common cause of heel pain, plantar fasciitis occurs when the plantar fascia, a band of tissue connecting the heel to the toes, becomes inflamed. This condition is often characterized by sharp pain in the heel, particularly after long periods of rest.
Shin Splints
- Shin splints, or medial tibial stress syndrome, result in pain along the shinbone due to inflammation of the muscles, tendons, and bone tissue. This often occurs from overuse, improper footwear, or running on hard surfaces.
Runner’s Knee (Patellofemoral Pain Syndrome)
- This condition is characterized by pain around the kneecap, often due to misalignment, overuse, or muscle imbalances. It can make running, climbing stairs, or sitting for extended periods uncomfortable.
Iliotibial Band Syndrome (ITBS)
ITBS occurs when the iliotibial band, a thick band of tissue running from the hip to the knee, becomes tight or inflamed. This can cause pain on the outside of the knee, particularly during running or cycling.
Achilles Tendonitis
This injury involves inflammation of the Achilles tendon, causing pain along the back of the ankle or heel. It often results from overuse, tight calf muscles, or sudden increases in running intensity.
How We Can Help
At MHP Therapy, our multi-disciplinary team works together to provide comprehensive care for running injuries. Here’s how we can assist you:
Assessment and Diagnosis
Our experienced physiotherapists and chiropractors conduct a thorough assessment to identify the underlying causes of your pain. This includes evaluating your running form, muscle strength, flexibility, and any contributing factors.
Personalized Treatment Plans
Based on the assessment, we create tailored treatment plans that may include:
- Physiotherapy to strengthen muscles and improve flexibility
- Chiropractic adjustments to enhance alignment and movement
- Massage therapy to relieve muscle tension and promote recovery
- Custom orthotics to support proper foot mechanics
Rehabilitation and Recovery
Our rehabilitation programs focus on gradually reintroducing running while addressing any imbalances or weaknesses. We provide guidance on exercises, stretches, and techniques to ensure a safe return to your running routine.
Injury Prevention Strategies
To prevent future injuries, we offer advice on proper footwear, warm-up routines, and running techniques. Our running and gait analysis can pinpoint inefficiencies in your form, allowing for targeted corrections.
Ongoing Support
We’re committed to your long-term health. Our team will monitor your progress and adjust your treatment plan as needed, ensuring you stay injury-free and perform at your best.
Get Back to Running Pain-Free!
Don’t let running pain or injuries hold you back from enjoying your passion. At MHP Therapy in London, Ontario, our dedicated team is here to help you recover, prevent injuries, and optimize your performance.